Art Yoga is a unique creative practice that combines drawing, including NeuroGraphica method, meditation, and mindfulness.
It does not require artistic skills but rather uses creativity as a tool for emotional and mental balance, self-discovery, personal transformation, and spiritual growth
BENEFITS OF ART YOGA
STRESS RELIEF
Drawing helps reduce stress and calm the mind through rhythmic movements and creative flow
EMOTIONAL HEALING
Art Yoga provides a safe way to express and release suppressed emotions
ENHANCED CREATIVITY
Unlocks creative potential by breaking habitual thinking patterns
SELF-REFLECTION
Allows for a deeper understanding of one's inner state and feeling harmony with the Universe
MINDFULNESS & PRESENCE
Encourages being in the present moment, enhancing clarity and focus
SPIRITUAL GROWTH
Opens the path for exploring and transforming inner conflicts Granting access to the wisdom of the soul and unity with the Divine